![]() ![]() #Youtube search v0.2 how toHow to use VO2 max with Apple Watch and iPhone VO2 max set up Review: Withings Body Cardio smart scale with Apple Health now features Vascular Age.What is HRV and how can you track/use it with Apple Watch and iPhone?.Two more great resources to track heart health is with HRV on Apple Watch and the Withings “Vascular Age” feature on its latest Body Cardio smart scale. ![]() Relative VO2 max is expressed as a number between 14 and 60 with Apple Watch/iPhone and represents the amount of milliliters of oxygen used in one minute per kilogram of body weight (mL/kg/min). While there’s a correlation between low VO2 max and future health issues, you can raise your levels with consistent aerobic exercise □. Apple Watch already estimates average and higher levels of VO2 max during vigorous outdoor walks, runs, or hikes, which many runners and other athletes monitor to improve performance.īy measuring the “body’s ability to take in, circulate, and use oxygen” Cardio Fitness via VO2 max is a metric that gives a good indication of overall health and can also predict long-term health. Breakthrough technology released in watchOS 7 allows Apple Watch to easily measure low cardio fitness, and today cardio fitness notifications empower users to be more active for dramatic long-term health benefits.Ĭardiorespiratory fitness, as measured by VO2 max, is the maximum amount of oxygen the body can use during exercise, and it can be increased through physical activity. Here’s how the company describes it:Īpple Watch users can view their cardio fitness level in the Health app on iPhone, and receive a notification on Apple Watch if it falls within the low range. Whether you’re new to Apple Watch or have had one for a while and haven’t tracked VO2 max before, it’s a valuable measurement to understand and use.īut since VO2 max tracking isn’t turned on by default and Apple uses the name “Cardio Fitness,” it flies under the radar for many. ![]()
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